Why Your Brain Craves Connection

Exploring the Science of Love and Connection Did you know having a sense of wonder about the people you interact with is good for your neurochemistry? Harville Hendrix and Helen LaKelly Hunt, the [...]

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12 Lifestyle Hacks for Better Posture

12 Lifestyle Hacks for Better Posture How to improve posture & why it matters Aaron Alexander, a manual therapist, movement coach and host of the Align Podcast joins us on the show today. He [...]

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