Making health-promoting yogurt at home

Making yogurt at home is a great way to ensure purity in your food. It allows you to avoid sweeteners if desired, and to experiment with flavors and textures. With the right tools, it’s [...]

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Optimizing Gut Health

Discussing conventional medicine’s compartmentalized approach vs naturopathic medicine’s integrated systems approach to digestive health Naturopathic medicine sees your digestive system as one [...]

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