Exercise

Scott Nelson and Justin Strahan join Dr. Heather Sandison, ND to discuss the science behind photobiomodulation, and specifically red light therapy. They guide us through the mechanisms of action [...]

Exercise routines can sometimes feel daunting and tedious. You wake up each morning and hop out of bed to either hit the gym or favorite spin class. The problem with following the same routine [...]

Exercise is the best medicine for cardiometabolic health. There is no pill better able to control cholesterol, blood sugar and blood pressure than exercise. Studies show that 200 minutes per week [...]