Presenting a New Model of Medicine
Join us for a special evening at the Encinitas Library. Dr. Heather Sandison will be co-presenting with Daniel Schmachtenberger of Neurohacker Collective. Presenting a New Model of Medicine [...]
How Changing Your Exercise Routine Can Change Your Body
Exercise routines can sometimes feel daunting and tedious. You wake up each morning and hop out of bed to either hit the gym or favorite spin class. The problem with following the same routine [...]
Exercise for Heart Health
Exercise is the best medicine for cardiometabolic health. There is no pill better able to control cholesterol, blood sugar and blood pressure than exercise. Studies show that 200 minutes per week [...]
