Archives

Sleep is mysterious and most people don’t think about needing to learn how to sleep, but it’s one of the most critical things for our health. The Sleep Doctor, Michael Breus, joins us to [...]

Katie Wells joins us to discuss her best practical tips for maintaining good health. Her own journey with an autoimmune disease caused her to research extensively on how to heal. In this episode [...]

Caring for your body, mind, relationships and environment are all core components of healthy living. Abel James joins us to dive into the ancestrally inspired practices you can use to reconnect [...]

Does wearable tech actually help you sleep better? Daniel Gartenberg joins us to answer this question. He shares his best tips to address your unique sleep challenges and offers suggestions for [...]

A transcript for this episode can be found on our blog: Evidence-Based Nutrition: An Interview with Dr. Michael Greger In order to take control of your health, it’s important to learn how to make [...]

Now Enrolling: North County Natural Medicine is conducting a research study on mild cognitive impairment, or, MCI. Is a loved one’s memory not as good as it used to be? Would they be [...]

A transcript for this episode is available online in blog form at Interview with Dr. Dale Bredesen on Ending Alzheimer’s. In today’s episode, we are joined by Dr. Dale Bredesen, founding [...]

Hack Your Biological Age A transcript for this episode is available online in blog form at Transcript: Dave Asprey Interview on Biohacking for Longevity. We invited the biohacking pioneer, Dave [...]

Exercise for High Performance and Longevity   Dr. Heather Sandison is joined by YouTube star, Thomas DeLauer and the founder and director of HITuni, Simon Shawcross to talk about training [...]